Do-it-yourself movement exercises for your source of stability and balance. Using simple exercises from dance training I’ll help you relax and soften your back, hips and legs.


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More great exercises. Funny to hear Ewout tell exactly what I was feeling when making certain moves.

Jelmer Prins at 14:59 on 22 Aug 2020

Felt a bit silly to try the things out while watching, like I was participating in one of those TV fitness shows but it actually helped