Talk in English - US at Comference 2020
Short URL: https://joind.in/talk/e5994
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Do-it-yourself movement exercises for your source of stability and balance. Using simple exercises from dance training I’ll help you relax and soften your back, hips and legs.
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More great exercises. Funny to hear Ewout tell exactly what I was feeling when making certain moves.
Felt a bit silly to try the things out while watching, like I was participating in one of those TV fitness shows but it actually helped