Our brains complain and let us know everything that is wrong with us and the world, but what can we do about it? With personal and professional stories (and humor), I will share ideas to help you quiet down that negative voice in your head.


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An engaging talk. Debbie has great presence. Good tips for self-care, grounded in the latest science.

Good information included for mental health

Alex Fraundorf at 19:20 on 4 Nov 2018

An engaging talk on how to manage and resist the self-defeating thoughts that we all have from time to time. Taking this talk to heart will not only help you to keep things in perspective, find more joy in life, but probably make you more pleasant to be around as well.
Thank you for sharing!